Hubungan Sindrom Fear of Missing Out (FoMO) dengan Kualitas Tidur Remaja

Abstract

Fear of Missing Out (FoMO) syndrome is the anxiety experienced when an individual feels disconnected from others. FoMO is most commonly experienced by adolescents, as this developmental stage is psychosocially vulnerable to anxiety. One impact of FoMO syndrome is poor sleep quality. This study aims to examine the relationship between Fear of Missing Out (FoMO) syndrome and adolescents' sleep quality. The research employed a quantitative method with a descriptive correlational analysis design. The study population consisted of 212 individuals, with a sample size of 67 adolescents selected using a probability sampling technique. The research instruments used were the Fear of Missing Out Scale (FoMOs) and the Pittsburgh Sleep Quality Index (PSQI). Data analysis was conducted using the Spearman rank test. The results showed that adolescents with FoMOs scores of 0-29 had good sleep quality (64%) and poor sleep quality (36%). Adolescents with FoMOs scores of 30-50 had good sleep quality (33%) and poor sleep quality (67%). The findings indicated a relationship between Fear of Missing Out (FOMO) syndrome and adolescents' sleep quality, with a p-value of 0.004 and a correlation coefficient (r) of 0.351, signifying a moderate relationship. This suggests that higher FoMO levels are associated with poorer sleep quality among adolescents. Adolescents are encouraged to reduce excessive social media usage that may lead to Fear of Missing Out (FoMO) to improve their sleep quality.