Pengelolaan Pelayanan dan Asuhan Keperawatan pada Masalah Gangguan Tidur Klien Lansia melalui Penerapan Metode Sleep Hygiene di Lingkungan VIII Kelurahan Pangkalan Mahsyur Kecamatan Medan Johor

Abstract

Elderly people who experience sleep disorders are quite high in Indonesia and without realizing it, the quality of sleep in the elderly greatly affects the functional health of the body, namely cognitive function. Sleep disorders often occur in the elderly due to the lack of knowledge of the elderly about the Sleep Hygiene method such as consistent sleep routines, comfortable sleeping environments, pay attention to food and drink intake, physical activity and relaxation, avoid excessive naps, calm the mind, pay attention to overall health. The purpose of this senior practicum aims to identify the knowledge, attitudes, and actions of the elderly and measure the success of the elderly who experience sleep disorders through the Sleep Hygiene method in Environment VIII, Pangkalan Masyhur Village, Medan Johor District. The methods used in the field learning practice (PBL) include interviews, data collection by filling out pre-test and post-test questionnaires for knowledge, attitudes, actions, and application of the Sleep Hygiene method, then continuing to fill out observation sheets for 5 elderly people. The results of the activity showed an increase in knowledge, a more accepting attitude, providing good actions and the elderly succeeded in implementing the Sleep Hygiene method. This activity is expected to be an effective alternative in managing sleep disorders in the elderly in the community, improving health outcomes and the quality of nursing services using the Sleep Hygiene method.