Pengelolaan Pelayanan dan Asuhan Keperawatan pada Klien dengan Gangguan Pola Tidur melalui Penerapan Sleep Hygiene di Lingkungan I Kelurahan Padang Bulan Kecamatan Medan Baru

Abstract

Sleep pattern disturbance is a condition in which clients experience difficulty initiating sleep, maintaining sleep, or feeling refreshed upon waking. This is often caused by lifestyle factors, psychological stress, and poor sleep habits. The aim of this senior practicum was to provide nursing care to clients with sleep disturbances in order to improve their sleep quality through the implementation of Sleep Hygiene in Environment I, Padang Bulan Subdistrict, Medan Baru District. The nursing care was conducted from June 12 to 18, 2025, involving a teenage client experiencing sleep disturbances. The method included a pre-test, intervention process, andpost-test. The intervention consisted ofthe application ofsleep hygiene techniques and was evaluated using the Pittsburgh Sleep Quality Index (PSQI) questionnaire. The client was a 16year-old female high school student. The results showed an improvement in sleep quality, with the PSQI score decreasing from 11 to 3. Following the education provided, the client demonstrated increased knowledge and behavioral changes regarding sleep patterns, such as maintaining a consistent sleep schedule and avoiding phone usage before bedtime. It is concluded that the implementation of Sleep Hygiene can help improve sleep quality. Sleep hygiene interventions are recommended for adolescents with high daily activity levels to enhance their overall sleep quality.