Pengelolaan Asuhan Keperawatan pada Remaja dengan Gangguan Tidur Menggunakan Intervensi Sleep Restriction Therapy ( SRT ) di Kecamatan Binjai Timur Kota Binjai

Abstract

Adolescents are the group most prone to experiencing problems with sleep quality disorders because in adolescents there are dramatic changes in sleep-wake patterns which include reduced sleep duration, delayed sleep time, significant differences in sleep patterns on school days and holidays. Sleep is an important part of the physical growth and intellectual development of adolescents. Sleep will provide peace and restore energy, restore brain and body function, and maintain survival. Teenagers need 8 to 10 hours of sleep each night to prevent unnecessary fatigue and susceptibility to infection. Disruption of sleep patterns in adolescents is a disorder that occurs in the quality and quantity of a person's sleep due to external factors. One of the efforts to control sleep in adolescents is Sleep Restriction Therapy (SRT). Nursing care for adolescents with sleep disorders was carried out to 5 adolescents in Kec. Binjai Timur Binjai City on 27 June-23 July 2022 with the implementation of Sleep Restriction Therapy (SRT). The results showed that adolescent sleep disorders decreased, where the percentage of adolescents who had sleep disorders was 100% before therapy and after sleep restriction therapy, adolescent sleep pattern disorders decreased to 20%. The results of the t-test showed that there were significant differences in adolescent sleep disorders before and after the application of sleep restriction therapy (SRT), namely Sig. (2- tailed ) 0.013 (p<0.05). So it can be concluded that Sleep Restriction Therapy (SRT) is very influential in reducing sleep pattern disorders in adolescents. It is recommended for teenagers to continue to do Sleep Restriction Therapy (SRT) on an ongoing basis to get the maximum quality and quantity of sleep.